10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (2024)

We enjoy water kefir all year round as a fermented beverage full of healthy probiotics. Even our dog, Pearl, looks forward to her daily allotment each morning. It helps all of us maintain gut health. It’s our most consistent ferment.

While kombucha is more popular and well known, I find water kefir to be easier to ferment and a lot tastier! To learn more about this easy ferment and how to make it, check out my post, How to Ferment Water Kefir.

During the summer months though I especially look forward to making flavored bottles of water kefir in a second fermentation step.

This offers a bubbly refreshing fruity alternative to sodas, juices, or other sugar filled beverages that are tempting as thirst quenchers. I love experimenting with different flavor options!

Why Drink Water Kefir?

  • It’s a probiotic rich drink full of valuable enzymes, B vitamins, and minerals.
  • Water kefir is a great dairy free alternative to milk kefir while offering the same benefits.
  • Drinking it regularly helps maintain a healthy balance of good bacteria in your digestive tract.
  • It aids the immune system by optimizing gut health.
  • With proper care you can use the same set of grains indefinitely to continuously ferment.

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (1)

How to Make Carbonated and Flavored Water Kefir

What You Will Need:

  • a clean sealed container for fermenting in like swing top bottles, clean soda or water bottles, or even a jar
  • finished water kefir
  • flavoring of your choice
  • a small funnel

Notes and Tips for Flavored Water Kefir:

I use 16 oz swing top bottles for my second ferment. Some people prefer 32 oz bottles. I know others who use plastic bottles for their second ferment to completely avoid the possibility of exploding glass. That’s a great option if you’re absent minded about burping your ferments.

To flavor or carbonate water kefir you need finished water kefir or water kefir that has gone through the first fermentation process.

Flavorings can be anything from fresh fruit to juice to dried fruit or herbs and spices. For a 16 oz bottle I recommend adding 1/4 cup of juice, 1/8 cup of sliced fresh fruit, and just dash or a few leaves of spices or herbs. If you’re using a strong juice like lemon or lime start with only 1/8 cup of juice.

If you only wish to flavor your water kefir, you could move the bottles to the fridge immediately.

To carbonate the water kefir in addition to flavoring, leave the bottles out for 24 to 72 hours to undergo a second ferment. Remember to burp the bottles once a day! Pressure can build up quickly and lead to exploding bottles that are both dangerous and messy.

I’ve also taken to burping the bottles outside after having to clean watermelon off the ceiling once due to an unexpected pressure change. That sort of pressure has never occurred again but once was enough.

Flavored Water Kefir Directions:

1. Add your flavoring of choice to the bottom of your bottle or container.

2. Use the little funnel to pour the finished water kefir in. Leave at least 1 inch of head space of the top of the bottle.

3. To carbonate and flavor, allow 24 to 72 hrs for a second ferment. Burp the bottles once a day!

4. When the bottles have carbonation, move them to the fridge until you’re ready to enjoy. The cold stops the fermentation process and make the beverage even more refreshing.

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (2)

10 Flavored Water Kefir Recipes to Try

All recipes are to make one 16 oz bottle of flavored water kefir and require adding just under 16 oz of finished water kefir.

1. Strawberry Pineapple

  • 1 medium strawberry sliced
  • 1 pineapple ring sliced or 3-4 chunks
  • 1/8 cup pineapple juice

2. Pineapple Mint

  • 1 pineapple ring sliced or 3-4 chunks
  • 1/8 cup pineapple juice
  • 5 – 6 mint leaves (chopped or muddled will give even more flavor)

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (3)

3. Strawberry Watermelon with Lemon

  • 1 medium strawberry sliced
  • 1 watermelon chunk sliced (about 1/8 cup)
  • 1/8 cup lemon juice

4. Blackberry

  • 4 – 5 blackberries muddled up

Note: This is one that we definitely strain right before drinking to avoid annoying seeds. If you like mint, a few leaves are a refreshing addition to the blackberry

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (4)

5. Mango Ginger

  • 1 mango slice cut up or muddled (about 1/8 cup)
  • 1/2 inch to 1 inch piece of ginger minced depending on how strong you like your ginger

6. Ginger Beer

  • 1/2 inch to 1 inch piece of ginger minced
  • 1/8 cup lemon juice
  • 1 teaspoon sugar

7. Strawberry Lemonade

  • 1 medium to large strawberry sliced
  • 1/8 cup lemon juice
  • 1 teaspoon sugar

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (5)

8. Lemon Lime

  • a tbsp lemon juice
  • a tbsp lime juice
  • 1 teaspoon sugar

9. Mojito

  • 1/8 cup lime juice
  • 6 to 8 mint leaves chopped or muddled
  • 1 teaspoon sugar

10. Watermelon with Lemon Cucumber

  • 1 watermelon chunk sliced (about 1/8 cup)
  • half of a lemon cucumber sliced (about 1/8 cup)

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (6)

Have you tried water kefir before? What are your favorite fruit flavor combinations for summer drinks?

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (7) 10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (8)

10 Flavored Water Kefir Recipes to Try this Summer - LIFE'S A PEARL (2024)

FAQs

What sugar is best for water kefir? ›

Good: "White" Sugar

White sugar is processed using chemicals in refining, so no nutrients or minerals remain. Organic cane juice sugar or crystals aren't as refined as white, so they have a low mineral content. Both kinds create a sweet water kefir.

What fruit is best for water kefir? ›

The best fruit to use is dried figs. It provides the essential minerals needed for the kefir grains to develop properly. Dried fruit such as dates, raisins, and cranberries can also be used.

How long can water kefir grains last in the fridge? ›

Store grains in the fridge unless absolutely necessary. If you have to, we recommend storing them no longer than two weeks, and even so, expect the grains to take a few rounds of culturing to snap back. Rinse your grains. Doing so takes off the protective bacteria that makes them thrive.

How to make water kefir taste better? ›

How to Flavor Water Kefir
  1. You can add your first-stage strained liquid to fruit juice. ...
  2. You can add around 2tsp of extracts like vanilla or maple for a sweet flavor.
  3. Try crushed berries and other fresh or dried fruits at about ½ cup per quart.
Feb 21, 2022

Can you add too much sugar to water kefir? ›

Too much sugar or too many water kefir grains can lead to over fermentation and more alcohol content.

Why add raisins to water kefir? ›

Add a small handful of raisins to your next culturing batch, ensuring the raisins are free of oil and sulfur. Your grains will feast upon the natural sugar. Fun fact, if you eat the raisins after the culturing time, they won't be sweet anymore. Bonus: because of the extra fruit sugar, extra carbonation should develop.

Is water kefir anti inflammatory? ›

Drinking kefir water daily can add good bacteria to your digestive system, fight inflammation, and boost your overall health. Kefir water is a fermented, dairy-free, and probiotic-rich drink made from water kefir grains, and sugar water.

Is water kefir a laxative? ›

So even though kefir may act as a mild laxative, it did not cause diarrhea or softer stools for people who have normal bowel movements.

Is honey good for water kefir? ›

Honey. Raw honey has its own bacteria that can compete with water kefir grains; some honey is contaminated with high fructose corn syrup; We DO NOT recommend using this for making water kefir.

How do I know if I killed my water kefir? ›

To know if your water kefir grains are dead, use them to ferment a new batch and repeat this cycle at least 4 times. If the grains are dead, the water will remain sweet, and there wouldn't be a sign of fermentation. Another way to know is the appearance of mold on the surface.

What happens if you let kefir water ferment too long? ›

When water kefir is finished, it tastes a bit sweet still. If you prefer it more sour you can overferment it. If you leave it for a very long time it may become even to sour to drink. The same is with kombucha.

What is floating in my water kefir? ›

This floating behavior is due to the presence of gas bubbles that are produced during the fermentation process. Water kefir grains are a combination of bacteria and yeast, and they feed on sugar to produce lactic acid, carbon dioxide, and alcohol.

Should I stir my water kefir? ›

Before pouring in the fermented water kefir, give it a good stir with a spoon to evenly distribute the probiotics.

What fruit to add to water kefir? ›

fresh berries (strawberries, huckleberries, blackberries, blueberries, etc.) Pineapple, apples, pears, or Frozen fruit, or fruit juice will work too. Water- Tap water or well water is generally best when making water kefir- or use “still” mineral water. Hard water is better than soft water here!

What bottled water is best for water kefir? ›

Bottled Water

Plain spring water is excellent, except “sparkling” or those with higher or added mineral content. Water labeled “drinking” is usually okay, but always read the ingredient label for additives.

What is the best sweetener for kefir? ›

Organic cane sugar or crystals – less refined than white sugar with a very low mineral content. Makes a sweet water kefir. Turbinado or raw sugar – sugar that has been spun to have most of the molasses removed. Slightly less refined than cane sugar with a medium mineral content.

Can you use light brown sugar for water kefir? ›

Brown sugar or palm (coconut) sugar can be used but may stress your water kefir crystals over time due to its high mineral content. However, maple syrup, honey, and other alternative sweeteners have antibacterial qualities and may damage the health of kefir grains.

Can I use coconut sugar for my water kefir? ›

Coconut Palm Sugar

Too rich for water kefir and can damage water kefir grains. Use small amounts only in combination with cane sugar.

What can I use instead of sugar for water kefir? ›

CHOOSING A SUGAR FOR MAKING WATER KEFIR
Type of SugarDescription & Mineral Content
Maple Sugar or SyrupMade from the sap of the sugar maple tree
HoneyNatural sugar from bees; high in mineral content
MolassesVery high mineral content
Agave, stevia, monk fruit, SplendaSugar substitutes
6 more rows
Jun 23, 2022

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